How to Fall Asleep and Stay Asleep!

MNT (master nutrition therapist), Trouble falling asleep? Can't stay asleep? Sleep plays a key role in keeping you healthy and functioning at your best. Sleeping challenges are one of the most common problems in today's society. Every person suffering insomnia is unique and so is their particular solution. Unnatural food, environmental toxins, and other lifestyle choices result in altered body chemistry unsupportive of natural restful sleep. There are many solutions, however, and the right combination of factors could help you sleep like a baby! Learn what proper nutritional essentials our bodies require to initiate and sustain sleep. The class is taught by Debbie Allen, MNT (master nutrition therapist), and founder of Denver Nutrition, LLC. She offers food therapy that includes nutrition analysis as well as simple lifestyle changes to enhance sleep health with supplements and essential oils. Debbie shares powerful nutrition and healing tools to help you restore sleep.

Dates:July 13, 2017 Check for other dates
Meets:One Thu., 6-8PM 07/13
Location:CFU LOWRY: Near 1st & Quebec
You could save $12.00 on this course by becoming a member of CFU Membership

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