Take Control of Your Life: Set Healthy Boundaries

Do you ever suffer from bad experiences caused by inappropriate boundaries? When you have no boundaries, you're a doormat. With damaged boundaries, you tend to take responsibility for the behavior of others. With rigid boundaries, you build walls of anger or silence. These dysfunctional boundaries rob you of personal power. Healthy boundaries, on the other hand, provide the fertile ground needed to nourish your self-esteem, allowing you to better direct and control your life. Leave this course with knowledge about boundaries, how to set them and what to do when others cross them. Sarabeth Bjorndahl holds an LPC and has a psychotherapy practice.

Dates:February 20, 2020 Check for other dates
Meets:One Thu., 6-10PM 02/20
Location:CFU LOWRY: Near 1st & Quebec
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