Overcoming Hunger, Cravings, & Binges
Are you struggling with your relationship with food? If you have uncontrollable cravings, are always hungry, or just can't get food off of your mind, this course is for you. Learn how to balance meals so that you feel satisfied without overeating. This includes understanding a bit about micronutrients and how blood sugar fluctuations contribute to hunger. Find out how to stabilize hormones that could be making you hungrier. Explore the emotional or spiritual factors that are causing your cravings and fueling your eating behaviors. Registered dietitian Shelby Kulzer is a holistic health advocate and wellness expert. Having recovered from her own binge eating behavior, she is passionate about?helping others break free of their obsession with food.
|Dates:||January 8, 2020 Check for other dates|
|Meets:||One Wed., 6:30-8:30PM 01/08|
|Location:||CFU LOWRY: Near 1st & Quebec|
You could save $12.00 on this course by becoming a member of CFU Membership
There are still openings remaining at this time.
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