Mirror, Mirror... What is Your Body Image?

When you look in the mirror do you hear words of love and appreciation in your head? Or do you, like many other women, hear a critical inner voice denigrating your body? Girls and women are bombarded with ads and messages about how our bodies are never quite perfect enough. It gets worse as we age. Through exercises and discussion this class guides you to uncover your current body story. You’ll learn how to silence the critical voices and rewrite a story of disempowerment into one of love, compassion, and appreciation. A new story creates a new reality. Lynette Reiling created this class after searching for a body image program to support the acceptance of a body that had experienced the double whammy of breast cancer surgery in an aging body—there wasn’t one. As a certified life coach, Lynette empowers individuals to create their best lives through education and advocacy with a big dose of inspiration.
NOTE: This course will be offered via Zoom. Register now and then the day before class the instructor will send you the link to attend. Look for an email with "CFU Zoom class" in the subject line. A good internet connection and a computer or device with a camera and mic are needed.

Code:5111C9
Dates:August 22, 2020 Check for other dates
Meets:One Sat., 9-11AM 08/22
Location:ONLINE: Via Zoom
Fee:$48
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:Class time is in MT. Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class. It is free to install, https://zoom.us/download. Look for an email from your instructor with the subject line CFU Zoom class for the link. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.

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