Emotional Eating: Build Healthy Eating Patterns
Have you ever gotten to the bottom of a bag of chips and wondered just how you got there? In this class, you will learn what emotional eating is and how to recognize its triggers. The information given will empower you to establish a more healthy relationship with food. Find out how you can differentiate emotional hunger from other types of hunger. Get rid of the diet mentality which is wholly unhelpful in your quest for health. Explore how you can build new habits for coping with stress and difficult emotions. Jill Ho is a certified life and health coach who gives workshops on emotional eating and stress reduction. She has participated in the 90-day Total Body Transformation Program and is eager to share the insights she has gained to help you break free from food obsession, guilt, and shame.
|Dates:||July 18, 2019 Check for other dates|
|Meets:||One Thu., 6:30-8:30PM 07/18|
|Location:||CFU LOWRY: Near 1st & Quebec|
You could save $12.00 on this course by becoming a member of CFU Membership
|Notes:||$5 materials fee payable in class.|
There are still openings remaining at this time.
A valid credit card will be required for payment. Please have your card information ready.
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