Emotional Eating: Build Healthy Eating Patterns

Have you ever gotten to the bottom of a bag of chips and wondered just how you got there? In this class, you will learn what emotional eating is and how to recognize its triggers. The information given will empower you to establish a more healthy relationship with food. Find out how you can differentiate emotional hunger from other types of hunger. Get rid of the diet mentality which is wholly unhelpful in your quest for health. Explore how you can build new habits for coping with stress and difficult emotions. Jill Ho is a certified life and health coach who gives workshops on emotional eating and stress reduction. She has participated in the 90-day Total Body Transformation Program and is eager to share the insights she has gained to help you break free from food obsession, guilt, and shame.

Dates:May 30, 2019 Check for other dates
Meets:One Thu., 6:30-8:30PM 05/30
Location:CFU LOWRY: Near 1st & Quebec
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:$5 materials fee payable in class.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

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