Mindful Self-Care for Modern Life: Your Most Precious Resource is You!

Ever feel overwhelmed with your commitments, to-do lists, or life in general? Do you build in time to take care of yourself before or while you take care of all the other stuff? Join this course to discover evidence-based practical self-care strategies that you can weave into any part of your busy days/lives. Learn how to use mindfulness, meditation, and play to calm, soothe, and nurture yourself. Explore the power tools of gratitude, self-compassion, and forgiveness. Different strategies work better for different people, so we will discuss and practice a wide range of self-care principles and techniques to find what may be the best fit for you. Lara Dunn is a speech language pathologist and educator and has served as an adjunct faculty member at Metropolitan State University in the department of Communication Disorders and Sciences. She is a licensed religious science practitioner at Mile Hi Church.

Code:2589N
Dates:April 18, 2020 Check for other dates
Meets:One Sat., 1-5PM 04/18
Location:CFU LOWRY: Near 1st & Quebec
Fee:$61
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:$3 materials fee payable in class. Wear comfortable clothing & perhaps bring an item of sel-comfort (pillow, blanket, stuffed animal). Bring snacks and water.

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