Managing Stress and Building Resilience (Online)

During this time of crisis we are facing stressors like we’ve never faced before. Our capacity to cope can be overwhelmed and we can be overtaken by frustration, stress, resignation, and burnout. This class can give you the understanding and the tools to remain resilient during this uncertain time. We will explore the causes of stress and how to manage the variables that are constant and within our control: our mindset, our time management, and relationships with others. You will be inspired, empowered, and in action to create a reality that is satisfying and fulfilling, even as you face the challenges of this time. Mary Grace Glasier has Over 15 years' experience working with thought leaders, designing and delivering programs to world class organizations and global leaders. MG has led stress management programs in live formats and webinar formats for most of her speaking career. Her philosophy can best be summarized in the quote by Joseph Goldstein: "You can't control the waves but you can learn to surf." MG says: "stress isn't going anywhere anytime soon - challenging times present us with the best learning environment. Surfs Up… let's surf!"

NOTE: This course will be offered via Zoom. Register now and then prior to class the instructor will send you the link to attend. Look for an email with "CFU Zoom class" in the subject line. Good internet connection and a laptop or device with camera and mic is needed.

Code:2496F
Dates:January 8, 2021 Check for other dates
Meets:One Fri., 12N-2PM 01/08 (MT)
Location:ONLINE: Via Zoom
Fee:$46
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:Class time is in MT. This course will be offered via Zoom. Once you have registered and prior to class the instructor will send you the link to attend the class as well as handouts. Look for an email with “CFU Zoom class: Managing Stress” in the subject line. Good internet connection and a laptop or device with camera and mic is needed. Make sure that you download Zoom onto your computer or have the app installed prior to class, https://zoom.us/download. It's free to install. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins.

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