Meditation for Our Modern Lives: Yoga of the Mind (Online)

Discover an active meditation technique that can help you change how you interact with others. If you often worry about other people's concerns long after interacting with them, or feel exhausted by all the people you encounter every day, this form of meditation can bring relief. Practice grounding, centering, and clearing exercises to optimize your own energy. Take home tools you can use and practice easily every day. Good for those with busy minds, this meditation gives you things to work on rather than trying to achieve "emptiness." David Stevens has an MBA in strategic management and accounting. In addition to business consulting, he has taught energy tools and personal development for over a decade. He is founder of Yoga of the Mind, a school teaching personal energy tools, healing, and intuitive development. This class is wonderful for, but not limited to, those who work extensively with people: massage therapists, psychologists, hair stylists, realtors, health care providers, and sales professionals. This course will be offered via Zoom. Once you have registered and prior to class the instructor will send you the link to attend the class.. Good internet connection and a laptop or device with camera and mic is needed. You may download Zoom in advance of class. Be ready to log on and join the meeting 10 minutes prior to the class start time so you will be ready when class begins.

Code:2482EK
Dates:October 3, 2020 Check for other dates
Meets:One Sat., 10AM-12:30PM 10/03 (MT)
Location:ONLINE: Via Zoom
Fee:$45
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:Class time is in MT. Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class it is free to install, https://zoom.us/download. Look for an email from your instructor with the subject line CFU Zoom class for the link. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.

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