Meditation for Our Modern Lives: Yoga of the Mind

Discover an active meditation technique that can help you change how you interact with others. If you often worry about other people's concerns long after interacting with them, or feel exhausted by all the people you encounter every day, this form of meditation can bring relief. Practice grounding, centering, and clearing exercises to optimize your own energy. Take home tools you can use and practice easily every day. Good for those with busy minds, this meditation gives you things to work on rather than trying to achieve "emptiness." David Stevens has an MBA in strategic management and accounting. In addition to business consulting, he has taught energy tools and personal development for over a decade. He is founder of Yoga of the Mind, a school teaching personal energy tools, healing, and intuitive development. This class is wonderful for, but not limited to, those who work extensively with people: massage therapists, psychologists, hair stylists, realtors, health care providers, and sales professionals. This course will be offered via Zoom. Once you have registered and prior to class the instructor will send you the link to attend the class.. Good internet connection and a laptop or device with camera and mic is needed. You may download Zoom in advance of class. Be ready to log on and join the meeting 10 minutes prior to the class start time so you will be ready when class begins.

Code:2482ED9
Dates:April 4, 2020 Check for other dates
Meets:One Sat., 10AM-12:30PM 04/04
Location:ONLINE: Via Zoom
Fee:$45
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:$10 materials fee payable in class for for CD of guided meditation. You will need a good internet connection and a device that has a camera and microphone (this can be laptop or mobile device). Make sure that you download Zoom onto your computer or have the app installed prior to class, https://zoom.us/download. It's free to install. Look for the email with the link for the Zoom meeting prior to class.

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