Yoga of the Mind: Meditation for Our Modern Lives

Discover an active meditation technique that can help you change how you interact with others. If you often worry about other people's concerns long after interacting with them, or feel exhausted by all the people you encounter every day, this form of meditation can bring relief. Practice grounding, centering, and clearing exercises to optimize your own energy. Take home tools you can use and practice easily every day. Good for those with busy minds, this meditation gives you things to work on rather than trying to achieve "emptiness." David Stevens has an MBA in strategic management and accounting. In addition to business consulting, he has taught energy tools and personal development for over a decade. He is founder of Yoga of the Mind, a school teaching personal energy tools, healing, and intuitive development. This class is wonderful for, but not limited to, those who work extensively with people: massage therapists, psychologists, hair stylists, realtors, health care providers, and sales professionals.

Code:2482DN
Dates:January 5, 2019 Check for other dates
Meets:One Sat., 10AM-12:30PM 01/05
Location:CENTRAL DENVER: 1st Ave & Broadway
Fee:$45
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:$10 materials fee payable in class for for CD of guided meditation.

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