Whittle Your Waist with Hooping

Hula hoops aren't just for kids! Hooping is actually a great way for adults to get fit. You can tone muscles, strengthen your core, improve posture, increase balance, and burn calories (400-600 per hour), all while having a blast! A fun and playful way to work-out, hooping has the added benefit of increasing confidence and boosting self-esteem. Once you get the hang of it, hooping becomes addictive, making it an easy (and affordable!) way to get your exercise. Discover how hooping works, what kind of hoops you need, and learn basic technique. You'll be able to take what you learn with you to keep developing your hooping at home. Children's hoops don't work for adult bodies, so you'll have the proper kinds of hoops to use in class. Optional materials purchase is for your own hoop. Felicia Heyn, LMT, L.Ac discovered hooping years ago and has made it an integral part of her fitness program.

Code:2211Y
Dates:January 20, 2019 Check for other dates
Meets:One Sun., 3-5PM 01/20
Location:CFU LOWRY: Near 1st & Quebec
Fee:$41
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:$5 materials fee payable in class, $35 optional materials fee payable in class. Instructor provides hoops to use in class and brings hoops available for purchase. Bring exercise mat, water and a snack and wear cotton t-shirt or tanktop.

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