Mindful Self-Care for the Present Moment (Online)

We're living in a stressful time. Good self-care is more important than ever. Do you build in time to take care of yourself before or while you take care of everything else? Join this course to discover evidence-based practical self-care strategies that you can weave into any part of your busy days/lives. Learn how to use mindfulness, meditation, and play to calm, soothe, and nurture yourself. Explore the power tools of gratitude, self-compassion, and forgiveness. Different strategies work better for different people, so we will discuss and practice a wide range of self-care principles and techniques to find what may be the best fit for you. Lara Dunn is a speech language pathologist and educator and has served as an adjunct faculty member at Metropolitan State University in the department of Communication Disorders and Sciences. She is a licensed religious science practitioner at Mile Hi Church. Your best resource is you, so learn how to maintain the strength and resilience you need to hold your own and thrive.

NOTE: This course will be offered via Zoom. Register now and then prior to class the instructor will send you the link to attend. Look for an email with "CFU Zoom class" in the subject line. Good internet connection and a laptop or device with camera and mic is needed.

Dates:May 15, 2021 Check for other dates
Meets:One Sat., 1-4PM 05/15 (MT)
Location:ONLINE: Via Zoom
You could save $12.00 on this course by becoming a member of CFU Membership
Notes:Class time is in MT. Good internet connection and a laptop or device with camera and mic is needed. You should download Zoom in advance of class it is free to install, https://zoom.us/download. Look for an email from your instructor with the subject line CFU Zoom class for the link. Be ready to log on and join the meeting 5-10 minutes prior to the class start time so you will be ready when class begins. If you have trouble using the link, just go to Zoom.us, click "Join a Meeting" and enter the meeting ID provided in the instructor's email.

There are still openings remaining at this time.


A valid credit card will be required for payment. Please have your card information ready.

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