Meditation Made Easy: For People Too Busy to Meditate

You know that meditation is beneficial for stress relief and overall well-being, but you just haven’t been able to get a practice going. This class takes away the mystery and hype. Start with an overview of the benefits of meditation and learn how posture, breathing, and focus fit in. Then, experience three simple meditation practices so you can discover what works best for you. Leave ready to incorporate meditation into your life. Jeffrey Reeves began studying the meditation practices of the world's major religions over sixty years ago. He continued his studies at Naropa University where he earned a Master's degree in religious studies with a focus on buddhist studies and contemplative religions. While at Naropa University, Reb Zalman Schachter Shalomi, the founder of the Jewish Renewal Movement and close friend to both the Dalai Lama and Pope John XXIII, mentored and taught Jeffrey Jewish meditation practices. He has synthesized years of study and practice to make mediation accessible to you.

Dates:July 11, 2021 Check for other dates
Meets:One Sun., 10-11:30AM 07/11 (MT)
Location:CFU LOWRY: Near 1st & Quebec
You could save $12.00 on this course by becoming a member of CFU Membership

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